Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Professional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

While strength training has gained popularity and respect in the running community, many gaps still exist that prevent runners from picking up the weights or leave us wondering how to incorporate this ...

1. Know the Difference Between Training and Exercising Johnston says that if you want to get fitter for a specific endurance event or objective, you must train mono directionally, meaning that all ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...