"Coming to My Senses," © 2019 Cathy Malchiodi, Ph.D. Source: Courtesy of author Along with supporting an internal sense of safety, self-regulation is an initial ...

When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate ...

DENVER, CO - The Trauma Therapist Institute (TTI) invites trauma-informed clinicians, EMDR practitioners, and mental health professionals to join its May Clinical Conversations series—two free, ...

May is Mental Health Awareness Month, a national effort to reduce stigma, increase understanding and connect people with support. This year, Remarkably Resilient Together (RRT) is encouraging ...

Kunci Hidup is a trauma-informed emotional healing platform founded by Daissy Sita. Built on the S.E.L.F Reset Method™, the platform focuses on nervous system regulation, emotional processing, ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Though often discussed in the context of personal health, trauma can significantly impact our external lives. While it may not always be obvious, someone working through past or present trauma can ...

Our experience has taught us that innovation without deep human-centered caution can be as dangerous as the trauma itself,” said Maya Shany, Israeli youth delegate.

In recent years, researchers have become increasingly interested in whether the effects of severe stress can extend beyond ...