Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

DO IT: Sit on the floor and bring the soles of your feet together, knees down. If your knees are up in the air, move your feet out a little from your body and use your elbows to gently press down on ...

When the airhorns sound at 8 a.m. on Sunday, June 19 at Foster-Arend Park, it’s not because you’re about to hear a reggaeton banger or experience a tornado, it’s because the Rochesterfest Triathlon, ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

More than 2,000 competitors are signed up to take part in the Ironman triathlon on Sunday. The big event will stretch across three different counties in Green Country. The triathlon starts at Keystone ...

More than 2,000 competitors are signed up to take part in the Ironman triathlon on Sunday. The big event will stretch across three different counties in Green Country. The triathlon starts at Keystone ...