Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

A viewer is asking what they can do to treat "trigger finger." Doctor Lacy Anderson has a few suggestions. Trigger finger is a condition that affects the tendons of the finger and thumb and results in ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...