The Golden Rules of Strength Training for Beginner Runners

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
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5 Changes to Make to Your Strength-Training Routine to See Progress in 2 Weeks

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...