The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

I should make it clear, though, that this isn't something the three-time All-Star just started doing. It was back in 2022, that a video went viral of Brown's insane underwater workouts. He was lifting ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

NBA training camps are still about a month away, but the reigning Finals MVP is already busy getting in shape for the upcoming 2024-25 season. Boston Celtics star Jaylen Brown went viral in the summer ...