You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms. And let’s not forget that better ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make life easier, whether that’s gardening, climbing a tree to reach the ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core. A well-balanced upper body workout the works your muscles from many ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.