What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

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In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...