When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

These are the moves that will build the upper body strength and size you want.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

With the summertime temps still in the 90s, you’d never know the calendars say it is fall. We will still hang on to our tank tops and shorts for a while and focus on toning our upper body. Our move ...

Upper body exercises for men over 55: a certified trainer shares 4 daily moves to build strength with joint-friendly form cues.

No matter your circumstances, upper body health is imperative. Just think of all the things you do in a day: opening doors, picking up children, placing items on shelves, even pushing yourself up and ...

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.