We've partnered with Goya Foods to bring you a quick recipe that is full of flavor and nutrition for your health. Elita is in the Goya kitchen showing us how to make this delicious, no-hassle, coconut ...

These TikTokers shared a clever hack for making frozen coconut milk cubes to use in smoothies. TikTokers Ashley and Taylor Johnston (@twincoast) are fraternal twins who often post clips of healthy and ...

Coconut milk may help reduce inflammation and support heart and bone health. When fortified, coconut milk provides calcium and vitamins D and B12. Add coconut milk to soups, smoothies, and coffee ...

Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our ...

Share on Pinterest To maximize the heart-healthy antioxidant lutein in a green spinach smoothie, try adding coconut milk or cow’s milk, a new study suggests. Kseniya Ovchinnikova/Getty Images To get ...