This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Boxing is one of the oldest sports in the world. The Tulsa Engine Room, with the help of owner Aaron Sloan, is putting the boxing gloves to a whole new test. Like most other things, if you want to be ...

Announcing the new partnership with Tulsa-based tech company Engine Room VR, the USA Boxing executive director Mike McAtee said: "Our USA Boxing coaches and athletes had the opportunity to demo Golden ...

Engine Room VR, the makers of Golden Gloves VR, have announced a brand-new virtual boxing event with the eUSA Boxing National Tournament. The event will take place next week from September 15-16, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...