Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 Some studies have reported that taking vitamin D may help ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study from the University of ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium and ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...