Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking can be a good way to workout and has more benefits than you might think.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Please provide your email address to receive an email when new articles are posted on . Adults with overweight or obesity had improved aerobic capacity and muscle strength after 6 months of supervised ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Please provide your email address to receive an email when new articles are posted on . Stroke survivors improved their aerobic capacity and walking ability after completing group-based aerobic ...