Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Fitness. The type of carbohydrate that helps keep the body fuller for longer and is not found in bread or pasta Fitness. The exercise that activates glutes and abdominals at the same time and is ...

Let me start this article with a confession — I’m a runner who actively avoids hills. If I see hill training on my plan, I’ll come up with every excuse to avoid it, and if I encounter a hill in real ...

Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...

To transform walking into an effective workout that boosts metabolism, improves fitness, and can even aid in weight loss, only a few targeted tricks are needed. These five methods show how to make ...

Runners run. Even if you sprinkle in a few walking breaks here and there, it’s okay because you can still gain all the health benefits running has to offer. But what if you swap your weekly scheduled ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels.