Discover Yvonne Crist's inspiring journey in A Walk Through Life—a memoir celebrating resilience, hope, and the enduring power of compassion. Life can fall to the depths of despair, but with ...

Walking Through Psychotherapy and Counseling Services was created to walk clients through their healing. The intent is to demystify the therapeutic process and create truly individualized treatment ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

Welcome to my page! I am a Licensed Clinical Professional Counselor-Supervisor who enjoys walking through life’s journey with clients. I have always been a firm believer in empathetic listening, ...

Getting your Trinity Audio player ready... A writer from Scott Twp. is sharing her stories with all who are willing to listen. Jo Ann Walczak, former English teacher at Lakeland High School, recently ...

Have you noticed how life has a way of testing you at the exact moment you feel ready? The missed call, the betrayal you didn’t see coming, the relentless pressure of responsibilities, like the world ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills, potions ...

Hiking through the woods was a fairly regular occurrence when I was a kid, especially when I spent time at my grandparent’s house, which backed up to the woods. My grandfather would frequently take a ...

In 2025, life moves fast—schedules bulge, screens beckon, and finding time for health feels like chasing a mirage. But what if ten minutes could shift the tide? Walking—just a quick stroll, no gear, ...