Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Water exercise may be just what you are looking for to burn a few extra calories and take stress off your joints while having fun. Are you looking for a way to jazz up your exercise routine or to ...

Water workouts have long been recommended for arthritis sufferers to help maintain flexibility and reduce pain and stiffness. A study has now found that water exercise allows those with severe disease ...

BRATTLEBORO — Senior Solutions announces that Dale Morse will be teaching warm water exercise classes, starting Tuesday, Oct. 2. Classes will meet on Tuesdays and Thursdays from 8 to 9 a.m. at the ...

Dear Savvy Senior:What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...