Take your training to the next level with this progressive strength program.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

LOUISVILLE, Ky. (WDRB) -- The countdown to the 2026 Kentucky Derby Festival Marathon and miniMarathon has begun. Runners of all levels can start preparing with the free Norton Sports Health Training ...