Many nutritionists say eating a wide variety of foods is the key to a healthy diet. But a new study suggests that eating the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight ...

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

Experts say your body has an innate ability to regulate fullness—but only if you stop eating "engineered" ultra-processed meals. For decades, the golden rule of fitness has been "eat less to lose more ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...

In medical training, we were taught that weight control was as simple as grade school math: calories in < calories out = weight loss. Eat less, move more, problem solved. So, why then have obesity ...

The FDA approved the second GLP-1 pill for weight loss, adding another option to a rapidly growing arsenal of obesity therapies.

Weight loss medications may help adults who are ages 65 years or older improve their health and manage obesity-related conditions. The benefits and risks depend on the drug, your overall health, and ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss.