The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...