Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of their calories from carbs, 25 to 35 percent from protein, and 20 to 35 percent ...

There's a right—and wrong—way to follow one.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...