A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Richard Morgan, a 93-year-old former coal miner from Ireland, rows like a champion, and has the heart and muscles of a much younger man. According to doctors, his body fat percentage is just 15%, ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Corneel Vandelanotte receives research funding from the National Health and Medical Research Council, the Australian Research Council, the National Heart Foundation of Australia, and the Medical ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...