Health on MSN

What happens to your body when you add whey protein to your smoothie

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...
Verywell Health on MSN

Bone broth vs. protein powder: Which is better for muscle building and recovery?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...
The Independent

Whey protein vs amino acids: Which supplement should you take?

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Building muscle is no mean feat. The principles behind it are simple enough – progressive strength ...
Women's Health

Amino acid supplements may be the booster you need to build muscle and strength

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...
BioTechniques

Why 20 amino acids?

Biochemists shed light on the evolution of our 20- amino acid toolbox. The genetic code of life depends mainly on 20 amino acids, which can be arranged in various combinations to form proteins. For ...