Everyday Health on MSN
You Can Boost Weight Loss by Knowing Your BMR: Here’s How It Works
The minimum number of calories you need for your body to function is called your basal metabolic rate, or BMR. You burn most of your daily calories with zero effort, movement, or even thinking.
Two of the traits that set modern humans apart from non-human primates are taller stature and a higher basal metabolic rate. Researchers have identified a genetic variant that contributed to the ...
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