Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain regions that help regulate thinking and emotions.
The good news is that choline supplements are available and not expensive. Taking a choline supplement might help protect the ...
19don MSN
Study finds this nutrient slows brain aging—you'll find tons of it in a food already in your fridge
Inside the yellow core of a sunny side up egg lies a treasure trove of nutrients. One of those nutrients in yolk, choline, is most fascinating to brain researchers. In a new study published in the ...
She said pregnant women who don't eat meat may be "dumbing down" future generations by skimping on choline. The nutrient is in animals and plants.
Low choline levels in individuals with obesity may signal future brain issues, including Alzheimer's, a study in Aging and Disease suggests. Researchers found a link between lower choline, higher body ...
Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.
Choline is an essential quaternary amine that is naturally available in some foods and is widely utilized throughout the human body as an important contributor to many steps of metabolism. It serves ...
Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...
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