Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Hair can be one of the easiest ways to refresh your look without a full wardrobe overhaul. A smart cut or updated color can brighten your face, soften features, and make getting ready feel easier.

A lot of women develop knee pain in their mid-40s and blame it on ageing. However, Dr Rathi explains that it can be way beyond that.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re a woman in midlife, this phase probably doesn’t look like a dramatic meltdown or an impulsive escape. It feels quieter ...