Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

It's not always easy to carve out time for exercise. So when you embark on a sweat session, you want to make sure you're getting the most bang for your workout buck. Of course, things like getting ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...