Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

In recent times butt augmentation has turned out as the most popular surgery for women seeking the perfect body shape. Let's face fact, we all were not born having bigger and round hips. But working ...

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

If you're prepping for a tactical profession that runs, rucks, swims with fins or carries heavy equipment as part of the selection and job, you need to prepare the body to be more durable to handle ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...