Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

The bodyweight moves packed a punch.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...