Balance and flexibility are increasingly important throughout the years, especially to lower your risk of falls and injuries. TikTokers are doing the ‘old man test’ everywhere, and it might seem silly ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

As we age, it's often the little things that reveal deeper health risks. A stumble on the stairs, a slip in the bathroom - such incidents we may shrug off can turn deadly. According to the World ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...