She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

We’re all generally familiar with yoga. The gentle movements — paired with deep breathing and meditation — aim to connect the mind, body and spirit. The ultimate goal is to enhance your health and ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room ...

If you're exploring different ways to holistically aid your inflammation pain, talking to your doctor about adding a yoga practice into your daily routine could be a source of relief. But, first, know ...

HONOLULU (KITV4) -- Mental health expert Dr. Raj Kumar said yoga is more than just meditating and/or stretching. He said it's necessary for people who have been hit hard by the pandemic. He said now, ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

The Yoga Alliance has created a website to help share science-based information. Yoga is practiced by tens of millions of people in the United States, but some practitioners are sounding the alarm ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.