Malaika performed a beginner variation of Sirsasna, which entails supporting your body on your head, cupped by your arms and your legs tucked in. To perfect the Supported Headstand pose, begin in ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

What makes Yoga a one-of-its-kind physical activity is that it has room for everyone. Whether you are a beginner or an advanced practitioner, there are tons of poses you can do. Many of those who ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

During winter, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 ...

Janu sirsasana or head-to-knee pose works on the hip and spine. This yoga pose stretches the spine easing stiffness in leg and hip muscles. It also increases flexibility in the arms. Yoga Expert ...

When we said Keerthy Suresh loves versatility in her fitness routine, we meant it literally. Earlier, the actress dropped a monochrome picture of her gym session. In the click, we can see Keerthy ...

Pooja Batra gives us the perfect workout motivation with a new video in which she does the Sirsasana or the Yoga Headstand and its variations. The actor nailed the routine in the calming clip. If you ...