Practicing yoga reduces stress and is known to strengthen bones and muscles, correct posture, improve breathing, increase energy and help calm the mind. Here, yoga therapist and instructor Gita ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Develop a supple spine and more flexibility in your back muscles by performing yoga postures such as these. First practice the easier, hand-to-floor version of the twisted crescent, then try the more ...

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...