Large steps, slow movements and quick snaps of red fans: students demonstrated tai chi amid equally graceful strokes of their ...

TaoMatrix.Life is led by local Beau Gustafson, who wanted to bring the traditions of Chinese martial and meditative arts to Birmingham. Tai Chi classes are held every Tuesday and Thursday in Vestavia ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

"This land has given my tai chi its most authentic and profound foundation," she said. The culture and spirit of her hometown ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Q: They’re starting a tai chi class at our senior center. Do you think this is worth taking? A: Tai chi (tie-chee) has helped many people feel better. However, you should check with your doctor first ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...