Aside from the annual Memorial Day “Murph” workout, the highlight of the year for avid CrossFitters is the CrossFit Games, a multi-day sporting event that’s meant to “objectively measure fitness.” For ...

Washington ABC7 — The 7th Annual Shamrock 5K Run and Walk is happening this weekend in La Plata, MD. Cindy Deneault and Ashley Herrmann, Coalroad Crossfit were here to tell us all about the it event ...

TOGETHER WE SWEAT: CrossFit Pisgah staff competed at the Unbroken Throwdown competition in Charlotte this summer. Photo courtesy of CrossFit Pisgah As modern technology and conveniences make us more ...

POTTSTOWN >> Instead of “The Walking Dead” it was the running zombies for CrossFit’s 4th annual Labor Day community 5K run. About 75 people got up early Monday morning to start their holiday with a ...

GREENVILLE, N.C. (WITN) - Get excited as Hope of Glory Ministries is holding their 19th Annual Ministry Fundraiser by offering Greenville their Annual Cross Training 5K Race! Hope of Glory and ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...