Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Say goodbye to sit-ups and crunches, do this instead.

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Brittany Mahomes’ postpartum workout style is goals. Mahomes, 29, took to Instagram on Wednesday, March 19, to show off her hot pink workout set. Brittany, who welcomed her third baby, daughter Golden ...

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...