Obi Vincent on MSN

This dumbbell-only workout changed my entire body

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.
Soy Nómada on MSN

Over 60 and Want to Build Muscle Fast? This One-Dumbbell Workout Is Transforming Strength and MobilityCould It Work for You?

You don’t need a gym, expensive equipment, or hours of training to stay strong after 60—just one dumbbell and the right moves.
Yahoo

Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...
abc13

This workout blasts your entire body with only one dumbbell

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...
Yahoo

Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately, you ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
AOL

Strengthen Your Glutes And Quads Fast With This Dumbbell-Only Leg Day Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...