Exercise Mobility Guardian is a large scale USAF exercise at Fairchild Air Force Base designed to simulate the need to move war assets into position in short notice. Filmed September 27, 2019. Film ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...