Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

It’s almost time to put our grills and camping gear away for the year, and that’s why, in these fleeting warm days, it’s important to relish opportunities to cook outdoors. I always associate trout ...

Place rice flour in a medium bowl and season with salt and pepper. In another bowl, mix eggs and milk and season with salt and pepper. Open up and cut the trout diagonally into two filets. Season both ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

BATON ROUGE, La. (WAFB) - Speckled trout can be prepared a variety of ways. In Louisiana, it is popular to fry fish, but this recipe requires a simple pan-sauté, then it’s topped with a rich brown ...