Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

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Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Purdue has the second-highest scoring offense in the conference and is averaging 86 points each game while outscoring ...

See Matz Sels' save from Bukayo Saka and Arsenal's penalty appeal as the Premier League leaders drew at Nottingham Forest.

Goaded by my colleague into a half-marathon, I can’t say I’m enjoying the training but I’m slowly improving, and at least Great Ormond Street benefits ...

Oliver Glasner reveals he will leave Crystal Palace at the end of the season as Manchester City agree a deal to sign Palace ...

Udinese will face Serie A leaders Inter Milan at the Bluenergy Stadium on Saturday.Inter Milan will look to increase their ...

They make us fight harder for one more rep and keep us going when all is lost. These 21 sports films have something for ...

Joao Pedro gave Chelsea the lead at home to Brentford with a goal ruled onside following a lengthy Video Assistant Referee ...