Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, backbends, and strengthening movements for the back. It blends yoga and ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.