Stress can influence the body in unexpected ways. Learn how everyday pressure may interfere with hormonal rhythm and overall ...

Active aging is possible with steady routines. These seven tips Boomers trust most focus on daily movement, strength and balance, joint friendly cardio, protein at every meal, flexible schedules, ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

If fasting sugars remain high despite walking, timely meals and good sleep in people with diabetes, we may need to adjust ...