Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

The world’s first academic review into bamboo has identified a of health benefits, including helping control blood sugar, ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

Enjoy a delicious low carb, high fibre recipe that supports a healthier lifestyle while keeping you full and energized. This ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

A new study led by researchers from the University of Liverpool has found that spikes in blood sugar after meals may increase ...