Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

Study finds gut bacteria cause auto-brewery syndrome, where eating carbs leads to intoxication. Fecal transplants show ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...