Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

In American high schools, the age of the book may be fading. Many teenagers are assigned few full books to read from beginning to end — often just one or two per year, according to researchers and ...

According to the footage released by CCTV on Sunday, various types of vessels of the PLA Navy form a formation to hold live-fire exercises in South China Sea, including a 10,000-ton-class destroyer.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

After the Chapter 11 intro cinematic concludes, round the fence and climb the ladder to reach the top of the train car. You’ll see a train car in the distance with the lights on, so cross to the other ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

Andy Budd, the renowned design leader and founder of Clearleft, has shaped digital design thinking for decades. His book recommendations offer more than reading suggestions. They provide windows into ...