The St. John's spirit teams are set to participate in the 2026 College Cheerleading and Dance Team National Championships, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Forget brunch, Melbourne's about to get sweaty before 10am when global morning dance movement Daybreaker lands at Abbotsford ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Sober raves are gaining momentum in cities around the world with booze-free clubbing spilling into coffee shops and bakeries.

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...