Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ways to add it to daily meals. | Health ...

Both hydrate and can support weight-loss goals, but lemon water adds flavor, vitamin C, and kidney stone protection—with a ...

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss solution. While the ingredients may support digestion, ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose weight, drink ...

Do you think dehydration is a summer problem Read ahead to know the sure-shot winter hydration rule doctors swear by to stay ...

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A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Neha Dhupia recently spilled the beans on her bedtime detox drink which helps her beat bloating Want to know more about it ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug. The most common problems for ...