Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...