Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...