As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

Director general of road traffic at the ITA Colonel (ret’d) Daniel Pryce told the Jamaica Observer that the e-fitness system, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...