Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

NEWORLEANS- It can be caused by the genes you inherit, by losing a lot of weight, or from years of tanning which damages the skin. Loose, wrinkled skin under the arms, or the combination of fat and ...

The mirror doesn’t lie. As we age or experience significant weight fluctuations, that once-firm skin begins to surrender to gravity’s persistent pull. The rising popularity of GLP-1 medications like ...

You may be able to tighten loose skin at home with remedies including skin care products and supplements containing hyaluronic acid and collagen. Exercise, weight loss, and minimally invasive ...

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...